STRESS RELIEF APPS
Relax Lite is one of the best stress and anxiety relief app, which is developed by Saagara. It provides effective and fast stress relief in an option of 5 minutes. The app has a list of how to do breathing and meditation exercises that helps to de-stress the person. The user can use this app as the best breathing app with music clues that use different tones for each breathing phase. It also has a listed guided meditation feature, an 8-minute session focus on different parts of the body.
This app provides meditation and sleeps stories in free. It offers supervised meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music so the user can get better sleep, lower stress, and less anxiety. This app is suggested by top psychologists, therapists, and mental health experts. It also gives the option to track the progress with daily streaks mindful minutes.
COOKING & RECIPE APPS
Many of you saw videos of Tasty on your social media, so no need to worry here is the Tasty app for iOS and Android, so there is no need to search the recipe video again and again on social media. This app shows step-by-step instructions, which is easy to cook, and it is a customizable app. If the user is vegetarian, he can hide all the recipes on non-veg. The app also has filters that help to search the recipes of gluten-free, vegan, low carb, and more.
It also sends the personalized recommendations of the next meal based on the day of the week and holidays. The user can do shopping for recipe ingredients through Walmart Grocery Pickup. The user can swap out ingredient brands, purchase pantry items, and adjust the serving size for the right ingredient amount.
This app has more than 350,000 recipes. The app has a big library of recipes; it can add pictures of the user’s recipes, and the user can make a grocery list from the recipes they want to make. The user can type three ingredients that he has in his fridge, and BigOven shows what he can make with those ingredients. It also has a social feature from which the user can check what his friends, family, and favorite bloggers are making.
FITNESS & WORKOUT TRACKERS
7 Minute Workout
It provides a straightforward list of short round workouts that the user can do whenever he wants. Each exercise has a video tutorial to do the exercise correctly. It lets the user keep an eye on the prize, not on the smartphone timer.
This app has a lot of instructional videos of different lengths with all the basic yoga poses, that looks easy for the user to follow at home. It provides an excellent workout to the user, though it supports the free version by advertising.
WOMEN’S HEALTH APPS
It teaches about the body. The tracking option tracks everything that is going in the user’s body during her cycle, like period-induced breakouts or your PMS headaches. This app is the favorite of many doctors, and they use it in their life also. The app has a modern interface, the perfect science is behind this, transparent command of supporting data, and the number of options to track whatever they can such as birth control, how hair and skin are doing, and more.
Millions of users log in daily to record their ovulation and period symptoms; it turns their data into graphs that show what exactly the user’s body is doing and when. Flo also works as a pregnancy tracker whenever a user it, so this app works all-in-one app. The user can also track sleep, water consumption, and physical activity.
HIKING & WALKING APPS
The user can see the time while doing walking, distance, speed, elevation, and calories burned. When the user finishes, the app lets the user upload and save their workout data and view it on the app and the website. If the user wants his friend to be involved, apps social feature allows them to share routes and to encourage words. The user can connect with other wearables and apps like Fitbit, Garmin, Jawbone, and MyFitnessPal.
Fitbit App Mobile Tracker
The user doesn’t need Fitbit to use the Fitbit app. This app can be used to track the user’s walking workouts with GPS, daily steps by using the motion sensor on the phone. After downloading the app, and being advised to select which tracker the user wants to set up, choose no Fitbit yet, then it will set up the Mobile Tracker. The user can review his route, distance, time, pace, mile split times, calories burned, and steps. The user can also challenge his friends with virtual adventure races.
DIET COMPANION APPS
When the user adds his stats like height, age, sex, weight, target weight, and more on the app, then it starts working on how many calories the user can consume each day to get his target in the timeframe that the user specifies. The user can record what he is eating every day and record his activity. It also shows the user’s weight loss graphically.
This app makes the thing easy with a lot of small articles, such as Groundbreaking superfood antioxidants, Best super greens, with a guide for all the superfoods and their specific benefits. It tells the facts and provides all the knowledge of the superfood revolution.
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